Modern Qi Gong for Modern People
By Jocelyn Weber
Where traditional Qi Gong meets modern breathwork
INTRODUCTION
What I Do
Modern Qi Gong by Bam Methodology offers unique, fully integrated online zoom classes that focuses on posture and breath work to improve your vitality.
Address the source of many chronic issues that appear in your daily life such as lower back and neck pain
While being active and engaging I promise you that you will also have fun and enjoy your hour.
This is a top priority for participants. Quick fixes are temporary fixes!
My studies, practicing and teaching of Qigong spans over 20 years. I will share those teachings in a simple and effective manner.
Benefits
Modern Qi Gong Benefits
Correct Posture
Strengthen your Muscles & Improve your balance
Balance Life
Gut Health
Improve Digestion & Boost Hormone Production
Sleep Quality
Improve sleep quality, increase energy and eliminate fatigue
ABOUT ME
Create Healthy Habits, not Restrictions
My name is Jocelyn, I am a 38 years old Frenchman currently based in Prague, Czech Republic
I am a 34th generation secular disciple of the Shaolin Monastery in China, where I lived and trained for years in external martial arts such as kung fu and internal martial arts such as Tai Chi and Qi Gong.
I have also been practices freediving since 2012 and regularly train in Egypt with the best freedivers in the world.
Today, after 23 years of practice, I continue to enjoy training by combining the beauty of traditional Chinese martial arts with the movements and approach of modern fitness.
“Qi Gong is the art and science of refining and cultivating internal energy “
FOUNDER & Instructor
OUR CLASSES
Modern Qi Gong Class Options
Introductory Class
- $ 20
- 60 Minutes
The Fundamentals of Qi Gong & Breathwork for Beginners
This class is highly recommended if this is your first time doing Qi Gong.
Posture & Strength
- $ 25
- 60 Minutes
Modern Qi Gong exclusively desgined for lower back pain, posture improvment and core muscle strengthening.
Breathwork
- $ 25
- 60 Minutes
Modern Qi Gong class designed for those who are looking to lower their blood pressure, improve their respiratory system and boost their energy.
Private class available on request : Info@bammethodology.com
Online Zoom Training
- Just book your class and you will receive a link to join
Contact Info
- Mobile: +420 730 503 688
- Only Whatsapp text message accepted
For Any Questions
- Info@bammethodology.com